Nutrition Facts for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Calories: 279 Fat Calories: 77
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 2.9g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 1.5g
Cholesterol: 132.3mg 44%
Sodium: 132.3mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.2g 94%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Vitamin A 16.8 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 37.8 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 1.26 mg 63%
Vitamin B-12 1.03 μg; 17%
Vitamin K 0 μg; 0%
Thiamin 1.26 mg 84%
Riboflavin 0.53 mg 31%
Niacin 15.2 mg 76%
Pantothenic acid 1.51 mg 15%
Folate, total 0 μg; 0%
Choline, total 162.33 mg 0%
Folic acid 0 μg; 0%
Betaine 6.3 mg 0%
Leucine 3.89 g 0%
Lysine 4.2 g 0%
Glycine 2.14 g 0%
Retinol 6.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Calcium 18.9 mg 2%
Iron 1.16 mg 6%
Magnesium 46.2 mg 12%
Phosphorus 518.7 mg 52%
Potassium 743.4 mg 21%
Sodium 132.3 mg 6%
Zinc 3.57 mg 24%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 77.07 μg; 110%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25