Nutrition Facts for Pork, fresh, loin, country-style ribs, separable lean only, raw

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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, raw
Calories: 276 Fat Calories: 100
%Daily Value*
Total Fat: 11.1g 17%
  Saturated Fat: 4g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 4.9g
  Polyunsaturated Fat: 1.3g
Cholesterol: 145.8mg 49%
Sodium: 132mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.9g 82%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, country-style ribs, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 0.49 mg 2%
Vitamin D 43.34 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 1.14 mg 57%
Vitamin B-12 1.99 μg; 33%
Vitamin K 0 μg; 0%
Thiamin 0.78 mg 52%
Riboflavin 0.53 mg 31%
Niacin 6.1 mg 31%
Pantothenic acid 3.42 mg 34%
Folate, total 0 μg; 0%
Choline, total 171.98 mg 0%
Folic acid 0 μg; 0%
Betaine 8.87 mg 0%
Leucine 3.48 g 0%
Lysine 3.79 g 0%
Glycine 1.84 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, country-style ribs, separable lean only, raw
Calcium 41.37 mg 4%
Iron 1.77 mg 10%
Magnesium 45.31 mg 11%
Phosphorus 401.88 mg 40%
Potassium 665.86 mg 19%
Sodium 131.99 mg 5%
Zinc 5.91 mg 39%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 68.56 μg; 98%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25