Nutrition Facts for Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Calories: 495 Fat Calories: 366
%Daily Value*
Total Fat: 40.7g 63%
  Saturated Fat: 14.8g 74%
  Trans Fat: 0.1g
  Monounsaturated Fat: 17.7g
  Polyunsaturated Fat: 4.1g
Cholesterol: 125.6mg 42%
Sodium: 71.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30g 60%
Vitamin A: 0% Vitamin C: 1%
Calcium: 3% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Vitamin A 11.04 IU 0%
Vitamin E 0 mg 0%
Vitamin D 99.36 IU 25%
Vitamin C 0.41 mg 1%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 1.05 μg; 17%
Vitamin K 0 μg; 0%
Thiamin 1.13 mg 75%
Riboflavin 0.45 mg 27%
Niacin 5.79 mg 29%
Pantothenic acid 1 mg 10%
Folate, total 5.52 μg; 1%
Choline, total 4.55 mg 0%
Folic acid 0 μg; 0%
Betaine 0.28 mg 0%
Leucine 2.41 g 0%
Lysine 2.7 g 0%
Glycine 1.42 g 0%
Retinol 2.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Calcium 34.5 mg 3%
Iron 1.38 mg 8%
Magnesium 30.36 mg 8%
Phosphorus 295.32 mg 30%
Potassium 444.36 mg 13%
Sodium 71.76 mg 3%
Zinc 3.04 mg 20%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 47.61 μg; 68%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25