Nutrition Facts for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Calories: 235 Fat Calories: 137
%Daily Value*
Total Fat: 15.2g 23%
  Saturated Fat: 5.4g 27%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6.6g
  Polyunsaturated Fat: 1.8g
Cholesterol: 88.6mg 30%
Sodium: 49.9mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.8g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Vitamin A 5.16 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D 43 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 0.41 mg 20%
Vitamin B-12 0.83 μg; 14%
Vitamin K 0 μg; 0%
Thiamin 0.4 mg 26%
Riboflavin 0.24 mg 14%
Niacin 4.77 mg 24%
Pantothenic acid 1.17 mg 12%
Folate, total 0 μg; 0%
Choline, total 93.05 mg 0%
Folic acid 0 μg; 0%
Betaine 3.1 mg 0%
Leucine 1.94 g 0%
Lysine 2.11 g 0%
Glycine 1.03 g 0%
Retinol 1.72 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Calcium 29.24 mg 3%
Iron 1.15 mg 6%
Magnesium 19.78 mg 5%
Phosphorus 173.72 mg 17%
Potassium 247.68 mg 7%
Sodium 49.88 mg 2%
Zinc 3.64 mg 24%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 39.82 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25