Nutrition Facts for Pork, fresh, loin, country-style ribs, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Calories: 242 Fat Calories: 136
%Daily Value*
Total Fat: 15.1g 23%
  Saturated Fat: 3g 15%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 1.2g
Cholesterol: 94.7mg 32%
Sodium: 80.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.8g 50%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Vitamin A 10.24 IU 0%
Vitamin E 0.29 mg 1%
Vitamin D 37.12 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 0.69 mg 34%
Vitamin B-12 1.28 μg; 21%
Vitamin K 0 μg; 0%
Thiamin 0.48 mg 32%
Riboflavin 0.32 mg 19%
Niacin 3.94 mg 20%
Pantothenic acid 2.06 mg 21%
Folate, total 0 μg; 0%
Choline, total 104.19 mg 0%
Folic acid 0 μg; 0%
Betaine 5.5 mg 0%
Leucine 2.11 g 0%
Lysine 2.3 g 0%
Glycine 1.12 g 0%
Retinol 2.56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Calcium 28.16 mg 3%
Iron 1.09 mg 6%
Magnesium 26.88 mg 7%
Phosphorus 247.04 mg 25%
Potassium 407.04 mg 12%
Sodium 80.64 mg 3%
Zinc 3.56 mg 24%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 41.34 μg; 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25