Nutrition Facts for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Calories: 606 Fat Calories: 258
%Daily Value*
Total Fat: 28.7g 44%
  Saturated Fat: 10g 50%
  Trans Fat: 0g
  Monounsaturated Fat: 12.7g
  Polyunsaturated Fat: 2.4g
Cholesterol: 234.9mg 78%
Sodium: 141.5mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 81.5g 163%
Vitamin A: 0% Vitamin C: 2%
Calcium: 2% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Vitamin A 22.64 IU 0%
Vitamin E N/A N/A
Vitamin D 82.07 IU 21%
Vitamin C 1.13 mg 2%
Vitamin B-6 1.13 mg 57%
Vitamin B-12 1.56 μg; 26%
Vitamin K N/A N/A
Thiamin 1.81 mg 121%
Riboflavin 0.88 mg 52%
Niacin 15.15 mg 76%
Pantothenic acid 1.64 mg 16%
Folate, total 25.47 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.54 g 0%
Lysine 7.33 g 0%
Glycine 3.87 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Calcium 16.98 mg 2%
Iron 2.83 mg 16%
Magnesium 67.92 mg 17%
Phosphorus 628.26 mg 63%
Potassium 1027.29 mg 29%
Sodium 141.5 mg 6%
Zinc 8.01 mg 53%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 122.26 μg; 175%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25