Nutrition Facts for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Calories: 190 Fat Calories: 90
%Daily Value*
Total Fat: 10g 15%
  Saturated Fat: 3.7g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 4.5g
  Polyunsaturated Fat: 1.3g
Cholesterol: 59.5mg 20%
Sodium: 44.2mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.5g 47%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Vitamin A 5.1 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D 18.7 IU 5%
Vitamin C 0.26 mg 0%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 0.52 μg; 9%
Vitamin K 0 μg; 0%
Thiamin 0.65 mg 43%
Riboflavin 0.29 mg 17%
Niacin 4.35 mg 22%
Pantothenic acid 0.66 mg 7%
Folate, total 6.8 μg; 2%
Choline, total 80.83 mg 0%
Folic acid 0 μg; 0%
Betaine 3.15 mg 0%
Leucine 1.89 g 0%
Lysine 2.12 g 0%
Glycine 1.12 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Calcium 4.25 mg 0%
Iron 0.66 mg 4%
Magnesium 22.95 mg 6%
Phosphorus 201.45 mg 20%
Potassium 385.9 mg 11%
Sodium 44.2 mg 2%
Zinc 1.82 mg 12%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 38.59 μg; 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25