Nutrition Facts for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Calories: 184 Fat Calories: 77
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 0.5g
Cholesterol: 68.9mg 23%
Sodium: 55.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25g 50%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Vitamin A 5.1 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.26 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 0.59 μg; 10%
Vitamin K N/A N/A
Thiamin 0.76 mg 51%
Riboflavin 0.27 mg 16%
Niacin 4.45 mg 22%
Pantothenic acid 0.63 mg 6%
Folate, total 7.65 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.01 g 0%
Lysine 2.25 g 0%
Glycine 1.19 g 0%
Retinol 1.7 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Calcium 26.35 mg 3%
Iron 0.7 mg 4%
Magnesium 23.8 mg 6%
Phosphorus 208.25 mg 21%
Potassium 357 mg 10%
Sodium 55.25 mg 2%
Zinc 2.02 mg 13%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 40.2 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25