Nutrition Facts for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Calories: 179 Fat Calories: 78
%Daily Value*
Total Fat: 8.6g 13%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 60.4mg 20%
Sodium: 34.9mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.8g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Vitamin A 5.1 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D 29.75 IU 7%
Vitamin C 0.26 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0.37 μg; 6%
Vitamin K 0 μg; 0%
Thiamin 0.47 mg 31%
Riboflavin 0.22 mg 13%
Niacin 3.84 mg 19%
Pantothenic acid 0.54 mg 5%
Folate, total 3.4 μg; 1%
Choline, total 81.6 mg 0%
Folic acid 0 μg; 0%
Betaine 3.15 mg 0%
Leucine 1.91 g 0%
Lysine 2.14 g 0%
Glycine 1.13 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Calcium 4.25 mg 0%
Iron 0.84 mg 5%
Magnesium 16.15 mg 4%
Phosphorus 147.05 mg 15%
Potassium 344.25 mg 10%
Sodium 34.85 mg 1%
Zinc 1.84 mg 12%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 38.59 μg; 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25