Nutrition Facts for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

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Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Calories: 689 Fat Calories: 265
%Daily Value*
Total Fat: 29.4g 45%
  Saturated Fat: 10.2g 51%
  Trans Fat: 0g
  Monounsaturated Fat: 13.3g
  Polyunsaturated Fat: 3.2g
Cholesterol: 249.5mg 83%
Sodium: 204.1mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 98.9g 198%
Vitamin A: 1% Vitamin C: 2%
Calcium: 2% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Vitamin A 27.22 IU 1%
Vitamin E 0.82 mg 3%
Vitamin D 113.4 IU 28%
Vitamin C 1.36 mg 2%
Vitamin B-6 2.13 mg 107%
Vitamin B-12 2.4 μg; 40%
Vitamin K 0 μg; 0%
Thiamin 3.88 mg 259%
Riboflavin 1.22 mg 72%
Niacin 22.84 mg 114%
Pantothenic acid 3.47 mg 35%
Folate, total 31.75 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 7.93 g 0%
Lysine 8.89 g 0%
Glycine 4.69 g 0%
Retinol 9.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Calcium 22.68 mg 2%
Iron 3.49 mg 19%
Magnesium 99.79 mg 25%
Phosphorus 938.95 mg 94%
Potassium 1909.66 mg 55%
Sodium 204.12 mg 9%
Zinc 7.67 mg 51%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 160.57 μg; 229%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25