Nutrition Facts for Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Calories: 799 Fat Calories: 432
%Daily Value*
Total Fat: 48g 74%
  Saturated Fat: 17g 85%
  Trans Fat: 0g
  Monounsaturated Fat: 21.2g
  Polyunsaturated Fat: 4.1g
Cholesterol: 256.8mg 86%
Sodium: 152.2mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 85.6g 171%
Vitamin A: 1% Vitamin C: 2%
Calcium: 2% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Vitamin A 28.53 IU 1%
Vitamin E N/A N/A
Vitamin D 136.31 IU 34%
Vitamin C 1.27 mg 2%
Vitamin B-6 1.15 mg 58%
Vitamin B-12 1.78 μg; 30%
Vitamin K N/A N/A
Thiamin 1.91 mg 128%
Riboflavin 0.92 mg 54%
Niacin 15.99 mg 80%
Pantothenic acid 1.68 mg 17%
Folate, total 25.36 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.87 g 0%
Lysine 7.69 g 0%
Glycine 4.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Calcium 19.02 mg 2%
Iron 2.95 mg 16%
Magnesium 69.74 mg 17%
Phosphorus 678.38 mg 68%
Potassium 1096.82 mg 31%
Sodium 152.16 mg 6%
Zinc 8.37 mg 56%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 127.75 μg; 183%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25