Nutrition Facts for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Calories: 232 Fat Calories: 138
%Daily Value*
Total Fat: 15.3g 24%
  Saturated Fat: 5.7g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 6.8g
  Polyunsaturated Fat: 1.8g
Cholesterol: 62.1mg 21%
Sodium: 42.5mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.9g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A 5.95 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D 28.9 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 0.5 μg; 8%
Vitamin K 0 μg; 0%
Thiamin 0.6 mg 40%
Riboflavin 0.27 mg 16%
Niacin 4.08 mg 20%
Pantothenic acid 0.61 mg 6%
Folate, total 5.95 μg; 1%
Choline, total 75.39 mg 0%
Folic acid 0 μg; 0%
Betaine 2.89 mg 0%
Leucine 1.74 g 0%
Lysine 1.96 g 0%
Glycine 1.19 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Calcium 9.35 mg 1%
Iron 0.62 mg 3%
Magnesium 20.4 mg 5%
Phosphorus 193.8 mg 19%
Potassium 363.8 mg 10%
Sodium 42.5 mg 2%
Zinc 1.73 mg 12%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 35.62 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25