Nutrition Facts for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Calories: 221 Fat Calories: 121
%Daily Value*
Total Fat: 13.4g 21%
  Saturated Fat: 4.9g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 1.1g
Cholesterol: 69.7mg 23%
Sodium: 52.7mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.5g 47%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Vitamin A 5.95 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.26 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 0.57 μg; 9%
Vitamin K N/A N/A
Thiamin 0.71 mg 47%
Riboflavin 0.26 mg 15%
Niacin 4.2 mg 21%
Pantothenic acid 0.6 mg 6%
Folate, total 6.8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.87 g 0%
Lysine 2.1 g 0%
Glycine 1.25 g 0%
Retinol 1.7 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Calcium 23.8 mg 2%
Iron 0.65 mg 4%
Magnesium 22.1 mg 6%
Phosphorus 201.45 mg 20%
Potassium 340.85 mg 10%
Sodium 52.7 mg 2%
Zinc 1.92 mg 13%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 37.4 μg; 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25