Nutrition Facts for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Calories: 217 Fat Calories: 121
%Daily Value*
Total Fat: 13.4g 21%
  Saturated Fat: 5.2g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 1.1g
Cholesterol: 62.1mg 21%
Sodium: 34mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.3g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Vitamin A 5.95 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.26 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0.37 μg; 6%
Vitamin K N/A N/A
Thiamin 0.45 mg 30%
Riboflavin 0.21 mg 12%
Niacin 3.66 mg 18%
Pantothenic acid 0.51 mg 5%
Folate, total 3.4 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.78 g 0%
Lysine 2 g 0%
Glycine 1.19 g 0%
Retinol 1.7 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Calcium 4.25 mg 0%
Iron 0.78 mg 4%
Magnesium 14.45 mg 4%
Phosphorus 146.2 mg 15%
Potassium 328.95 mg 9%
Sodium 34 mg 1%
Zinc 1.76 mg 12%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 28.39 μg; 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25