Nutrition Facts for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Calories: 957 Fat Calories: 572
%Daily Value*
Total Fat: 63.5g 98%
  Saturated Fat: 22g 110%
  Trans Fat: 0g
  Monounsaturated Fat: 28.4g
  Polyunsaturated Fat: 6.8g
Cholesterol: 272.2mg 91%
Sodium: 190.5mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 90.3g 181%
Vitamin A: 1% Vitamin C: 2%
Calcium: 2% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Vitamin A 27.22 IU 1%
Vitamin E 1.32 mg 4%
Vitamin D 244.94 IU 61%
Vitamin C 1.36 mg 2%
Vitamin B-6 1.89 mg 95%
Vitamin B-12 2.27 μg; 38%
Vitamin K N/A N/A
Thiamin 3.53 mg 236%
Riboflavin 1.12 mg 66%
Niacin 21.04 mg 105%
Pantothenic acid 3.19 mg 32%
Folate, total 27.22 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 7.19 g 0%
Lysine 8.07 g 0%
Glycine 4.71 g 0%
Retinol 9.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Calcium 22.68 mg 2%
Iron 3.22 mg 18%
Magnesium 90.72 mg 23%
Phosphorus 875.45 mg 88%
Potassium 1741.82 mg 50%
Sodium 190.51 mg 8%
Zinc 7.12 mg 47%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 145.15 μg; 207%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25