Nutrition Facts for Pork, fresh, backribs, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, backribs, separable lean and fat, cooked, roasted
Calories: 2564 Fat Calories: 1700
%Daily Value*
Total Fat: 188.9g 291%
  Saturated Fat: 68.5g 342%
  Trans Fat: 1.7g
  Monounsaturated Fat: 81.6g
  Polyunsaturated Fat: 31g
Cholesterol: 737.5mg 246%
Sodium: 825.3mg 34%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 202g 404%
Vitamin A: 4% Vitamin C: 0%
Calcium: 40% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, backribs, separable lean and fat, cooked, roasted
Vitamin A 175.6 IU 4%
Vitamin E 2.2 mg 7%
Vitamin D 421.44 IU 105%
Vitamin C 0 mg 0%
Vitamin B-6 3.63 mg 181%
Vitamin B-12 6.5 μg; 108%
Vitamin K 0 μg; 0%
Thiamin 4.04 mg 269%
Riboflavin 2.91 mg 171%
Niacin 67.04 mg 335%
Pantothenic acid 11.06 mg 111%
Folate, total 0 μg; 0%
Choline, total 690.11 mg 0%
Folic acid 0 μg; 0%
Betaine 27.22 mg 0%
Leucine 16.63 g 0%
Lysine 17.96 g 0%
Glycine 9.13 g 0%
Retinol 52.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, backribs, separable lean and fat, cooked, roasted
Calcium 403.88 mg 40%
Iron 8.08 mg 45%
Magnesium 149.26 mg 37%
Phosphorus 1448.7 mg 145%
Potassium 2107.2 mg 60%
Sodium 825.32 mg 34%
Zinc 26.95 mg 180%
Copper 0.94 mg 47%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 282.72 μg; 404%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25