Nutrition Facts for Pork, fresh, backribs, separable lean and fat, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, backribs, separable lean and fat, raw
Calories: 2399 Fat Calories: 1574
%Daily Value*
Total Fat: 174.9g 269%
  Saturated Fat: 61.9g 310%
  Trans Fat: 1.5g
  Monounsaturated Fat: 73.5g
  Polyunsaturated Fat: 28.7g
Cholesterol: 739mg 246%
Sodium: 931.8mg 39%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 204.2g 408%
Vitamin A: 5% Vitamin C: 0%
Calcium: 33% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, backribs, separable lean and fat, raw
Vitamin A 235.62 IU 5%
Vitamin E 2.57 mg 9%
Vitamin D 449.82 IU 112%
Vitamin C 0 mg 0%
Vitamin B-6 4.52 mg 226%
Vitamin B-12 6 μg; 100%
Vitamin K 0 μg; 0%
Thiamin 4.89 mg 326%
Riboflavin 3.27 mg 192%
Niacin 72.57 mg 363%
Pantothenic acid 8.76 mg 88%
Folate, total 0 μg; 0%
Choline, total 701.51 mg 0%
Folic acid 0 μg; 0%
Betaine 26.78 mg 0%
Leucine 16.39 g 0%
Lysine 17.71 g 0%
Glycine 9 g 0%
Retinol 74.97 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, backribs, separable lean and fat, raw
Calcium 332.01 mg 33%
Iron 8.14 mg 45%
Magnesium 171.36 mg 43%
Phosphorus 1649.34 mg 165%
Potassium 2645.37 mg 76%
Sodium 931.77 mg 39%
Zinc 27.2 mg 181%
Copper 0.97 mg 49%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 328.8 μg; 470%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25