Nutrition Facts for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Calories: 588 Fat Calories: 309
%Daily Value*
Total Fat: 34.3g 53%
  Saturated Fat: 12.1g 60%
  Trans Fat: 0.2g
  Monounsaturated Fat: 14.8g
  Polyunsaturated Fat: 3.8g
Cholesterol: 217.4mg 72%
Sodium: 140.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65.1g 130%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Vitamin A 17.29 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D 93.86 IU 23%
Vitamin C 0.25 mg 0%
Vitamin B-6 1.34 mg 67%
Vitamin B-12 1.73 μg; 29%
Vitamin K 0 μg; 0%
Thiamin 1.51 mg 101%
Riboflavin 0.72 mg 42%
Niacin 14.94 mg 75%
Pantothenic acid 2.08 mg 21%
Folate, total 4.94 μg; 1%
Choline, total 197.85 mg 0%
Folic acid 0 μg; 0%
Betaine 7.41 mg 0%
Leucine 5.43 g 0%
Lysine 5.97 g 0%
Glycine 3.07 g 0%
Retinol 4.94 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Calcium 49.4 mg 5%
Iron 2.74 mg 15%
Magnesium 59.28 mg 15%
Phosphorus 545.87 mg 55%
Potassium 842.27 mg 24%
Sodium 140.79 mg 6%
Zinc 7.56 mg 50%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 103.74 μg; 148%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25