Nutrition Facts for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Calories: 61 Fat Calories: 38
%Daily Value*
Total Fat: 4.2g 7%
  Saturated Fat: 1.5g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 0.4g
Cholesterol: 19mg 6%
Sodium: 15.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.4g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Vitamin A 1.98 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.14 mg 0%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0.19 μg; 3%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.07 mg 4%
Niacin 1.28 mg 6%
Pantothenic acid 0.21 mg 2%
Folate, total 1.42 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.43 g 0%
Lysine 0.48 g 0%
Glycine 0.28 g 0%
Retinol 0.57 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Calcium 5.39 mg 1%
Iron 0.24 mg 1%
Magnesium 5.95 mg 1%
Phosphorus 56.7 mg 6%
Potassium 94.97 mg 3%
Sodium 15.59 mg 1%
Zinc 0.57 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 8.05 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25