Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories: 278 Fat Calories: 100
%Daily Value*
Total Fat: 11.2g 17%
  Saturated Fat: 4.3g 22%
  Trans Fat: 0.1g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 1.8g
Cholesterol: 99.4mg 33%
Sodium: 122.1mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.7g 83%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A 18.46 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D 32.66 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.79 mg 40%
Vitamin B-12 1.16 μg; 19%
Vitamin K 0 μg; 0%
Thiamin 0.9 mg 60%
Riboflavin 0.33 mg 19%
Niacin 14.94 mg 75%
Pantothenic acid 1.93 mg 19%
Folate, total 0 μg; 0%
Choline, total 142.99 mg 0%
Folic acid 0 μg; 0%
Betaine 5.54 mg 0%
Leucine 3.43 g 0%
Lysine 3.71 g 0%
Glycine 1.88 g 0%
Retinol 5.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calcium 17.04 mg 2%
Iron 1.16 mg 6%
Magnesium 35.5 mg 9%
Phosphorus 401.86 mg 40%
Potassium 533.92 mg 15%
Sodium 122.12 mg 5%
Zinc 3.21 mg 21%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 57.51 μg; 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25