Nutrition Facts for Pork, cured, ham, extra lean and regular, canned, roasted

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Nutrition Facts

Pork, cured, ham, extra lean and regular, canned, roasted
Calories: 234 Fat Calories: 106
%Daily Value*
Total Fat: 11.8g 18%
  Saturated Fat: 3.9g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 1.3g
Cholesterol: 57.4mg 19%
Sodium: 1495.2mg 62%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 29.3g 59%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, extra lean and regular, canned, roasted
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D 42 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 1.16 μg; 19%
Vitamin K 0 μg; 0%
Thiamin 1.35 mg 90%
Riboflavin 0.35 mg 21%
Niacin 7.04 mg 35%
Pantothenic acid 0.88 mg 9%
Folate, total 7 μg; 2%
Choline, total 114.52 mg 0%
Folic acid 0 μg; 0%
Betaine 7.7 mg 0%
Leucine 2.28 g 0%
Lysine 2.52 g 0%
Glycine 1.43 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, extra lean and regular, canned, roasted
Calcium 9.8 mg 1%
Iron 1.5 mg 8%
Magnesium 28 mg 7%
Phosphorus 309.4 mg 31%
Potassium 491.4 mg 14%
Sodium 1495.2 mg 62%
Zinc 3.25 mg 22%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 37.24 μg; 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25