Nutrition Facts for Pork, cured, ham, extra lean and regular, canned, unheated

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Nutrition Facts

Pork, cured, ham, extra lean and regular, canned, unheated
Calories: 202 Fat Calories: 94
%Daily Value*
Total Fat: 10.4g 16%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 1.1g
Cholesterol: 53.2mg 18%
Sodium: 1786.4mg 74%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.2g 50%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, extra lean and regular, canned, unheated
Vitamin A 0 IU 0%
Vitamin E 0.27 mg 1%
Vitamin D 30.8 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 1.12 μg; 19%
Vitamin K 0 μg; 0%
Thiamin 1.23 mg 82%
Riboflavin 0.32 mg 19%
Niacin 6.42 mg 32%
Pantothenic acid 0.64 mg 6%
Folate, total 8.4 μg; 2%
Choline, total 96.18 mg 0%
Folic acid 0 μg; 0%
Betaine 6.3 mg 0%
Leucine 1.96 g 0%
Lysine 2.16 g 0%
Glycine 1.23 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, extra lean and regular, canned, unheated
Calcium 8.4 mg 1%
Iron 1.26 mg 7%
Magnesium 22.4 mg 6%
Phosphorus 289.8 mg 29%
Potassium 467.6 mg 13%
Sodium 1786.4 mg 74%
Zinc 2.58 mg 17%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 30.94 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25