Nutrition Facts for Pork, cured, ham, boneless, extra lean and regular, roasted

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Nutrition Facts

Pork, cured, ham, boneless, extra lean and regular, roasted
Calories: 231 Fat Calories: 97
%Daily Value*
Total Fat: 10.7g 16%
  Saturated Fat: 3.7g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 1.5g
Cholesterol: 79.8mg 27%
Sodium: 1939mg 81%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.8g 62%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, boneless, extra lean and regular, roasted
Vitamin A 0 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D 44.8 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 0.49 mg 24%
Vitamin B-12 0.95 μg; 16%
Vitamin K 0 μg; 0%
Thiamin 1.03 mg 69%
Riboflavin 0.39 mg 23%
Niacin 7.45 mg 37%
Pantothenic acid 0.84 mg 8%
Folate, total 4.2 μg; 1%
Choline, total 120.26 mg 0%
Folic acid 0 μg; 0%
Betaine 8.12 mg 0%
Leucine 2.25 g 0%
Lysine 2.41 g 0%
Glycine 1.47 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, boneless, extra lean and regular, roasted
Calcium 11.2 mg 1%
Iron 1.96 mg 11%
Magnesium 26.6 mg 7%
Phosphorus 347.2 mg 35%
Potassium 506.8 mg 14%
Sodium 1939 mg 81%
Zinc 3.68 mg 25%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 27.3 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25