Nutrition Facts for Pork, cured, ham, boneless, extra lean and regular, unheated

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Nutrition Facts

Pork, cured, ham, boneless, extra lean and regular, unheated
Calories: 227 Fat Calories: 106
%Daily Value*
Total Fat: 11.7g 18%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 5.5g
  Polyunsaturated Fat: 1.3g
Cholesterol: 74.2mg 25%
Sodium: 1789.2mg 75%
Total Carbohydrates: 3.2g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.6g 51%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, boneless, extra lean and regular, unheated
Vitamin A 0 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D 36.4 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 1.12 μg; 19%
Vitamin K 0 μg; 0%
Thiamin 1.24 mg 83%
Riboflavin 0.34 mg 20%
Niacin 7.13 mg 36%
Pantothenic acid 0.64 mg 6%
Folate, total 4.2 μg; 1%
Choline, total 97.86 mg 0%
Folic acid 0 μg; 0%
Betaine 6.44 mg 0%
Leucine 2.03 g 0%
Lysine 2.17 g 0%
Glycine 1.33 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, boneless, extra lean and regular, unheated
Calcium 9.8 mg 1%
Iron 1.26 mg 7%
Magnesium 25.2 mg 6%
Phosphorus 330.4 mg 33%
Potassium 415.8 mg 12%
Sodium 1789.2 mg 75%
Zinc 2.87 mg 19%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 22.82 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25