Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Calories: 244 Fat Calories: 59
%Daily Value*
Total Fat: 6.6g 10%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 1g
Cholesterol: 98mg 33%
Sodium: 123.5mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.3g 87%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Vitamin A 12.78 IU 0%
Vitamin E 0.33 mg 1%
Vitamin D 28.4 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 1.18 μg; 20%
Vitamin K 0 μg; 0%
Thiamin 0.93 mg 62%
Riboflavin 0.33 mg 19%
Niacin 15.41 mg 77%
Pantothenic acid 1.99 mg 20%
Folate, total 0 μg; 0%
Choline, total 148.67 mg 0%
Folic acid 0 μg; 0%
Betaine 5.82 mg 0%
Leucine 3.56 g 0%
Lysine 3.85 g 0%
Glycine 1.96 g 0%
Retinol 4.26 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Calcium 11.36 mg 1%
Iron 1.19 mg 7%
Magnesium 36.92 mg 9%
Phosphorus 416.06 mg 42%
Potassium 553.8 mg 16%
Sodium 123.54 mg 5%
Zinc 3.29 mg 22%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 59.64 μg; 85%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25