Nutrition Facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Calories: 433 Fat Calories: 239
%Daily Value*
Total Fat: 26.5g 41%
  Saturated Fat: 8.5g 43%
  Trans Fat: 0.1g
  Monounsaturated Fat: 9.6g
  Polyunsaturated Fat: 3.7g
Cholesterol: 131.8mg 44%
Sodium: 142mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45.3g 91%
Vitamin A: 1% Vitamin C: 0%
Calcium: 8% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Vitamin A 30.42 IU 1%
Vitamin E 0.39 mg 1%
Vitamin D 43.94 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 1.32 μg; 22%
Vitamin K 0 μg; 0%
Thiamin 0.88 mg 59%
Riboflavin 0.61 mg 36%
Niacin 15.09 mg 75%
Pantothenic acid 2.12 mg 21%
Folate, total 0 μg; 0%
Choline, total 150.92 mg 0%
Folic acid 0 μg; 0%
Betaine 5.92 mg 0%
Leucine 3.73 g 0%
Lysine 4.03 g 0%
Glycine 2.05 g 0%
Retinol 10.14 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Calcium 81.12 mg 8%
Iron 1.4 mg 8%
Magnesium 33.8 mg 8%
Phosphorus 375.18 mg 38%
Potassium 528.97 mg 15%
Sodium 141.96 mg 6%
Zinc 4.78 mg 32%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 61.01 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25