Nutrition Facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Calories: 409 Fat Calories: 206
%Daily Value*
Total Fat: 22.9g 35%
  Saturated Fat: 8.4g 42%
  Trans Fat: 0.1g
  Monounsaturated Fat: 9.4g
  Polyunsaturated Fat: 3.7g
Cholesterol: 135.9mg 45%
Sodium: 161.7mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.5g 95%
Vitamin A: 1% Vitamin C: 0%
Calcium: 9% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Vitamin A 29.24 IU 1%
Vitamin E 0.34 mg 1%
Vitamin D 43 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 0.9 mg 45%
Vitamin B-12 1.36 μg; 23%
Vitamin K 0 μg; 0%
Thiamin 0.92 mg 61%
Riboflavin 0.63 mg 37%
Niacin 15.8 mg 79%
Pantothenic acid 2.22 mg 22%
Folate, total 0 μg; 0%
Choline, total 176.3 mg 0%
Folic acid 0 μg; 0%
Betaine 6.88 mg 0%
Leucine 3.91 g 0%
Lysine 4.23 g 0%
Glycine 2.15 g 0%
Retinol 8.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Calcium 91.16 mg 9%
Iron 1.6 mg 9%
Magnesium 39.56 mg 10%
Phosphorus 431.72 mg 43%
Potassium 607.16 mg 17%
Sodium 161.68 mg 7%
Zinc 5.5 mg 37%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 70.18 μg; 100%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25