Nutrition Facts for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Calories: 550 Fat Calories: 320
%Daily Value*
Total Fat: 35.6g 55%
  Saturated Fat: 9.7g 48%
  Trans Fat: 0.1g
  Monounsaturated Fat: 10.9g
  Polyunsaturated Fat: 4.2g
Cholesterol: 176.3mg 59%
Sodium: 182.8mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 53.8g 108%
Vitamin A: 1% Vitamin C: 0%
Calcium: 10% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Vitamin A 36.55 IU 1%
Vitamin E 0.43 mg 1%
Vitamin D 58.05 IU 15%
Vitamin C 0 mg 0%
Vitamin B-6 1.02 mg 51%
Vitamin B-12 1.55 μg; 26%
Vitamin K 0 μg; 0%
Thiamin 1.04 mg 70%
Riboflavin 0.72 mg 42%
Niacin 17.87 mg 89%
Pantothenic acid 2.51 mg 25%
Folate, total 0 μg; 0%
Choline, total 172.86 mg 0%
Folic acid 0 μg; 0%
Betaine 6.88 mg 0%
Leucine 4.32 g 0%
Lysine 4.67 g 0%
Glycine 2.37 g 0%
Retinol 10.75 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Calcium 103.2 mg 10%
Iron 1.81 mg 10%
Magnesium 43 mg 11%
Phosphorus 485.9 mg 49%
Potassium 683.7 mg 20%
Sodium 182.75 mg 8%
Zinc 6.19 mg 41%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 78.91 μg; 113%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25