Nutrition Facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Calories: 357 Fat Calories: 148
%Daily Value*
Total Fat: 16.4g 25%
  Saturated Fat: 4.3g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 1.8g
Cholesterol: 130.1mg 43%
Sodium: 148.7mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.7g 97%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Vitamin A 16.9 IU 0%
Vitamin E 0.44 mg 1%
Vitamin D 35.49 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 0.93 mg 46%
Vitamin B-12 1.34 μg; 22%
Vitamin K 0 μg; 0%
Thiamin 0.93 mg 62%
Riboflavin 0.65 mg 38%
Niacin 15.94 mg 80%
Pantothenic acid 2.24 mg 22%
Folate, total 0 μg; 0%
Choline, total 163.25 mg 0%
Folic acid 0 μg; 0%
Betaine 6.25 mg 0%
Leucine 4.01 g 0%
Lysine 4.33 g 0%
Glycine 2.2 g 0%
Retinol 5.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Calcium 76.05 mg 8%
Iron 1.49 mg 8%
Magnesium 35.49 mg 9%
Phosphorus 400.53 mg 40%
Potassium 566.15 mg 16%
Sodium 148.72 mg 6%
Zinc 5.12 mg 34%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 65.4 μg; 93%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25