Nutrition Facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Calories: 335 Fat Calories: 119
%Daily Value*
Total Fat: 13.2g 20%
  Saturated Fat: 4.5g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 1.8g
Cholesterol: 134.2mg 45%
Sodium: 170.3mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.8g 102%
Vitamin A: 0% Vitamin C: 0%
Calcium: 9% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Vitamin A 17.2 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 34.4 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 0.97 mg 48%
Vitamin B-12 1.38 μg; 23%
Vitamin K 0 μg; 0%
Thiamin 0.98 mg 65%
Riboflavin 0.68 mg 40%
Niacin 16.63 mg 83%
Pantothenic acid 2.33 mg 23%
Folate, total 0 μg; 0%
Choline, total 190.23 mg 0%
Folic acid 0 μg; 0%
Betaine 7.4 mg 0%
Leucine 4.18 g 0%
Lysine 4.52 g 0%
Glycine 2.3 g 0%
Retinol 5.16 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Calcium 87.72 mg 9%
Iron 1.7 mg 9%
Magnesium 41.28 mg 10%
Phosphorus 460.96 mg 46%
Potassium 650.16 mg 19%
Sodium 170.28 mg 7%
Zinc 5.88 mg 39%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 75.16 μg; 107%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25