Nutrition Facts for Pork, fresh, variety meats and by-products, tail, cooked, simmered

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Nutrition Facts

Pork, fresh, variety meats and by-products, tail, cooked, simmered
Calories: 1089 Fat Calories: 886
%Daily Value*
Total Fat: 98.4g 151%
  Saturated Fat: 34.2g 171%
  Trans Fat: 0g
  Monounsaturated Fat: 46.4g
  Polyunsaturated Fat: 10.8g
Cholesterol: 354.8mg 118%
Sodium: 68.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 46.8g 94%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, tail, cooked, simmered
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 1.51 μg; 25%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.19 mg 11%
Niacin 3.08 mg 15%
Pantothenic acid 1.16 mg 12%
Folate, total 11 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.62 g 0%
Lysine 2.8 g 0%
Glycine 6.22 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, tail, cooked, simmered
Calcium 38.5 mg 4%
Iron 2.17 mg 12%
Magnesium 19.25 mg 5%
Phosphorus 129.25 mg 13%
Potassium 431.75 mg 12%
Sodium 68.75 mg 3%
Zinc 4.51 mg 30%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 8.52 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25