Nutrition Facts for Pork, fresh, variety meats and by-products, feet, cooked, simmered

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, variety meats and by-products, feet, cooked, simmered
Calories: 202 Fat Calories: 123
%Daily Value*
Total Fat: 13.6g 21%
  Saturated Fat: 3.7g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 6.8g
  Polyunsaturated Fat: 1.3g
Cholesterol: 91mg 30%
Sodium: 62.1mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.6g 37%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, feet, cooked, simmered
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0.35 μg; 6%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.05 mg 3%
Niacin 0.5 mg 2%
Pantothenic acid 0.2 mg 2%
Folate, total 1.7 μg; 0%
Choline, total 64.09 mg 0%
Folic acid 0 μg; 0%
Betaine 2.47 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, feet, cooked, simmered
Calcium 0 mg 0%
Iron 0.83 mg 5%
Magnesium 4.25 mg 1%
Phosphorus 69.7 mg 7%
Potassium 28.05 mg 1%
Sodium 62.05 mg 3%
Zinc 0.89 mg 6%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 19.55 μg; 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25