Nutrition Facts for Pork, cured, shoulder, blade roll, separable lean and fat, roasted

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Nutrition Facts

Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Calories: 1079 Fat Calories: 795
%Daily Value*
Total Fat: 88.3g 136%
  Saturated Fat: 31.5g 158%
  Trans Fat: 0g
  Monounsaturated Fat: 41.5g
  Polyunsaturated Fat: 9.4g
Cholesterol: 251.9mg 84%
Sodium: 3658.5mg 152%
Total Carbohydrates: 1.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65g 130%
Vitamin A: 0% Vitamin C: 20%
Calcium: 3% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 12.03 mg 20%
Vitamin B-6 0.79 mg 39%
Vitamin B-12 3.95 μg; 66%
Vitamin K N/A N/A
Thiamin 1.73 mg 115%
Riboflavin 1.07 mg 63%
Niacin 8.94 mg 45%
Pantothenic acid 2.9 mg 29%
Folate, total 11.28 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.15 g 0%
Lysine 5.51 g 0%
Glycine 3.38 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Calcium 26.32 mg 3%
Iron 3.35 mg 19%
Magnesium 48.88 mg 12%
Phosphorus 586.56 mg 59%
Potassium 729.44 mg 21%
Sodium 3658.48 mg 152%
Zinc 9.21 mg 61%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 107.54 μg; 154%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25