Nutrition Facts for Pork, cured, shoulder, blade roll, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Calories: 76 Fat Calories: 56
%Daily Value*
Total Fat: 6.2g 10%
  Saturated Fat: 2.3g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 15mg 5%
Sodium: 354.4mg 15%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.7g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.09 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.37 μg; 6%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.06 mg 4%
Niacin 0.77 mg 4%
Pantothenic acid 0.2 mg 2%
Folate, total 0.85 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.4 g 0%
Glycine 0.24 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Calcium 1.98 mg 0%
Iron 0.23 mg 1%
Magnesium 3.69 mg 1%
Phosphorus 56.42 mg 6%
Potassium 83.63 mg 2%
Sodium 354.38 mg 15%
Zinc 0.67 mg 4%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 6.24 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25