Nutrition Facts for Pork, cured, shoulder, arm picnic, separable lean only, roasted

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Nutrition Facts

Pork, cured, shoulder, arm picnic, separable lean only, roasted
Calories: 238 Fat Calories: 89
%Daily Value*
Total Fat: 9.9g 15%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 4.5g
  Polyunsaturated Fat: 1.1g
Cholesterol: 67.2mg 22%
Sodium: 1723.4mg 72%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 34.9g 70%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, shoulder, arm picnic, separable lean only, roasted
Vitamin A 0 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D 49 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 1.55 μg; 26%
Vitamin K 0 μg; 0%
Thiamin 1.02 mg 68%
Riboflavin 0.32 mg 19%
Niacin 6.72 mg 34%
Pantothenic acid 0.92 mg 9%
Folate, total 5.6 μg; 1%
Choline, total 141.96 mg 0%
Folic acid 0 μg; 0%
Betaine 9.52 mg 0%
Leucine 2.77 g 0%
Lysine 2.96 g 0%
Glycine 1.82 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, shoulder, arm picnic, separable lean only, roasted
Calcium 15.4 mg 2%
Iron 1.51 mg 8%
Magnesium 22.4 mg 6%
Phosphorus 340.2 mg 34%
Potassium 408.8 mg 12%
Sodium 1723.4 mg 72%
Zinc 4.12 mg 27%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 57.82 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25