Nutrition Facts for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

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Nutrition Facts

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Calories: 392 Fat Calories: 269
%Daily Value*
Total Fat: 29.9g 46%
  Saturated Fat: 10.7g 54%
  Trans Fat: 0g
  Monounsaturated Fat: 14.2g
  Polyunsaturated Fat: 3.2g
Cholesterol: 81.2mg 27%
Sodium: 1500.8mg 63%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.6g 57%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 40.6 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.39 mg 20%
Vitamin B-12 1.3 μg; 22%
Vitamin K 0 μg; 0%
Thiamin 0.86 mg 57%
Riboflavin 0.27 mg 16%
Niacin 5.78 mg 29%
Pantothenic acid 0.78 mg 8%
Folate, total 4.2 μg; 1%
Choline, total 111.72 mg 0%
Folic acid 0 μg; 0%
Betaine 7.56 mg 0%
Leucine 2.24 g 0%
Lysine 2.42 g 0%
Glycine 1.34 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Calcium 14 mg 1%
Iron 1.33 mg 7%
Magnesium 19.6 mg 5%
Phosphorus 309.4 mg 31%
Potassium 361.2 mg 10%
Sodium 1500.8 mg 63%
Zinc 3.51 mg 23%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 47.04 μg; 67%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25