Nutrition Facts for Pork, cured, separable fat (from ham and arm picnic), roasted

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Nutrition Facts

Pork, cured, separable fat (from ham and arm picnic), roasted
Calories: 168 Fat Calories: 158
%Daily Value*
Total Fat: 17.5g 27%
  Saturated Fat: 6.4g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 8.4g
  Polyunsaturated Fat: 1.9g
Cholesterol: 24.4mg 8%
Sodium: 176.9mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.2g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, separable fat (from ham and arm picnic), roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.12 μg; 2%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.03 mg 2%
Niacin 0.63 mg 3%
Pantothenic acid 0.08 mg 1%
Folate, total 0.57 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.18 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, separable fat (from ham and arm picnic), roasted
Calcium 2.27 mg 0%
Iron 0.17 mg 1%
Magnesium 2.55 mg 1%
Phosphorus 45.36 mg 5%
Potassium 46.49 mg 1%
Sodium 176.9 mg 7%
Zinc 0.37 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 3.32 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25