Nutrition Facts for Pork, cured, separable fat (from ham and arm picnic), unheated

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Nutrition Facts

Pork, cured, separable fat (from ham and arm picnic), unheated
Calories: 164 Fat Calories: 157
%Daily Value*
Total Fat: 17.4g 27%
  Saturated Fat: 6.4g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 8.4g
  Polyunsaturated Fat: 1.9g
Cholesterol: 19.3mg 6%
Sodium: 143.2mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.6g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, separable fat (from ham and arm picnic), unheated
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 2.27 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.09 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.07 mg 5%
Riboflavin 0.02 mg 1%
Niacin 0.52 mg 3%
Pantothenic acid 0.07 mg 1%
Folate, total 0.28 μg; 0%
Choline, total 6.58 mg 0%
Folic acid 0 μg; 0%
Betaine 0.43 mg 0%
Leucine 0.11 g 0%
Lysine 0.13 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, separable fat (from ham and arm picnic), unheated
Calcium 1.42 mg 0%
Iron 0.11 mg 1%
Magnesium 1.7 mg 0%
Phosphorus 27.78 mg 3%
Potassium 29.77 mg 1%
Sodium 143.17 mg 6%
Zinc 0.23 mg 2%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 1.33 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25