Nutrition Facts for Pork, cured, salt pork, raw

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Nutrition Facts

Pork, cured, salt pork, raw
Calories: 212 Fat Calories: 205
%Daily Value*
Total Fat: 22.8g 35%
  Saturated Fat: 8.3g 42%
  Trans Fat: 0g
  Monounsaturated Fat: 10.8g
  Polyunsaturated Fat: 2.7g
Cholesterol: 24.4mg 8%
Sodium: 760.9mg 32%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.4g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, salt pork, raw
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 2.55 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.08 μg; 1%
Vitamin K 0 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.02 mg 1%
Niacin 0.46 mg 2%
Pantothenic acid 0.06 mg 1%
Folate, total 0.28 μg; 0%
Choline, total 5.47 mg 0%
Folic acid 0 μg; 0%
Betaine 0.37 mg 0%
Leucine 0.1 g 0%
Lysine 0.12 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, salt pork, raw
Calcium 1.7 mg 0%
Iron 0.12 mg 1%
Magnesium 1.98 mg 0%
Phosphorus 14.74 mg 1%
Potassium 18.71 mg 1%
Sodium 760.91 mg 32%
Zinc 0.26 mg 2%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 1.64 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25