Nutrition Facts for Pork, cured, ham, whole, separable lean only, roasted

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Nutrition Facts

Pork, cured, ham, whole, separable lean only, roasted
Calories: 220 Fat Calories: 69
%Daily Value*
Total Fat: 7.7g 12%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 0.9g
Cholesterol: 77mg 26%
Sodium: 1857.8mg 77%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.1g 70%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, whole, separable lean only, roasted
Vitamin A 0 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D 47.6 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 0.98 μg; 16%
Vitamin K 0 μg; 0%
Thiamin 0.95 mg 63%
Riboflavin 0.36 mg 21%
Niacin 7.03 mg 35%
Pantothenic acid 0.7 mg 7%
Folate, total 5.6 μg; 1%
Choline, total 142.66 mg 0%
Folic acid 0 μg; 0%
Betaine 9.52 mg 0%
Leucine 2.78 g 0%
Lysine 2.97 g 0%
Glycine 1.82 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, whole, separable lean only, roasted
Calcium 9.8 mg 1%
Iron 1.32 mg 7%
Magnesium 30.8 mg 8%
Phosphorus 317.8 mg 32%
Potassium 442.4 mg 13%
Sodium 1857.8 mg 77%
Zinc 3.6 mg 24%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 35.56 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25