Nutrition Facts for Pork, cured, ham, whole, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham, whole, separable lean only, unheated
Calories: 206 Fat Calories: 72
%Daily Value*
Total Fat: 8g 12%
  Saturated Fat: 2.7g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 0.9g
Cholesterol: 72.8mg 24%
Sodium: 2122.4mg 88%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.2g 62%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, whole, separable lean only, unheated
Vitamin A 0 IU 0%
Vitamin E 0.28 mg 1%
Vitamin D 37.8 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 1.22 μg; 20%
Vitamin K 0 μg; 0%
Thiamin 1.3 mg 87%
Riboflavin 0.32 mg 19%
Niacin 7.35 mg 37%
Pantothenic acid 0.75 mg 8%
Folate, total 5.6 μg; 1%
Choline, total 118.58 mg 0%
Folic acid 0 μg; 0%
Betaine 7.84 mg 0%
Leucine 2.48 g 0%
Lysine 2.65 g 0%
Glycine 1.62 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, whole, separable lean only, unheated
Calcium 9.8 mg 1%
Iron 1.13 mg 6%
Magnesium 25.2 mg 6%
Phosphorus 324.8 mg 32%
Potassium 519.4 mg 15%
Sodium 2122.4 mg 88%
Zinc 2.86 mg 19%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 26.32 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25