Nutrition Facts for Pork, cured, ham, whole, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham, whole, separable lean and fat, unheated
Calories: 344 Fat Calories: 233
%Daily Value*
Total Fat: 25.9g 40%
  Saturated Fat: 9.3g 46%
  Trans Fat: 0g
  Monounsaturated Fat: 12.2g
  Polyunsaturated Fat: 2.3g
Cholesterol: 78.4mg 26%
Sodium: 1797.6mg 75%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.9g 52%
Vitamin A: 0% Vitamin C: 81%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, whole, separable lean and fat, unheated
Vitamin A 0 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D N/A N/A
Vitamin C 48.86 mg 81%
Vitamin B-6 0.57 mg 29%
Vitamin B-12 1.04 μg; 17%
Vitamin K 0 μg; 0%
Thiamin 1.09 mg 73%
Riboflavin 0.26 mg 16%
Niacin 6.25 mg 31%
Pantothenic acid 0.65 mg 7%
Folate, total 1.4 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.04 g 0%
Lysine 2.19 g 0%
Glycine 1.25 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, whole, separable lean and fat, unheated
Calcium 9.8 mg 1%
Iron 0.99 mg 6%
Magnesium 21 mg 5%
Phosphorus 281.4 mg 28%
Potassium 434 mg 12%
Sodium 1797.6 mg 75%
Zinc 2.46 mg 16%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 21.42 μg; 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25