Nutrition Facts for Pork, cured, ham, patties, grilled

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Nutrition Facts

Pork, cured, ham, patties, grilled
Calories: 205 Fat Calories: 167
%Daily Value*
Total Fat: 18.5g 28%
  Saturated Fat: 6.7g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 8.8g
  Polyunsaturated Fat: 2g
Cholesterol: 43.2mg 14%
Sodium: 637.8mg 27%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, patties, grilled
Vitamin A 0 IU 0%
Vitamin E 0.28 mg 1%
Vitamin D 15.6 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.42 μg; 7%
Vitamin K 0 μg; 0%
Thiamin 0.21 mg 14%
Riboflavin 0.11 mg 7%
Niacin 1.95 mg 10%
Pantothenic acid 0.16 mg 2%
Folate, total 1.8 μg; 0%
Choline, total 31.2 mg 0%
Folic acid 0 μg; 0%
Betaine 2.1 mg 0%
Leucine 0.63 g 0%
Lysine 0.68 g 0%
Glycine 0.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, patties, grilled
Calcium 5.4 mg 1%
Iron 0.97 mg 5%
Magnesium 6 mg 2%
Phosphorus 60.6 mg 6%
Potassium 146.4 mg 4%
Sodium 637.8 mg 27%
Zinc 1.14 mg 8%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 12.66 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25