Nutrition Facts for Pork, cured, ham, center slice, separable lean and fat, unheated

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Nutrition Facts

Pork, cured, ham, center slice, separable lean and fat, unheated
Calories: 58 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.4g
Cholesterol: 15.3mg 5%
Sodium: 392.9mg 16%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.7g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, center slice, separable lean and fat, unheated
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0.23 μg; 4%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.06 mg 3%
Niacin 1.36 mg 7%
Pantothenic acid 0.14 mg 1%
Folate, total 1.13 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.45 g 0%
Lysine 0.48 g 0%
Glycine 0.3 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, center slice, separable lean and fat, unheated
Calcium 1.98 mg 0%
Iron 0.21 mg 1%
Magnesium 4.54 mg 1%
Phosphorus 60.95 mg 6%
Potassium 95.54 mg 3%
Sodium 392.93 mg 16%
Zinc 0.53 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 6.41 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25