Nutrition Facts for Pork, cured, ham, center slice, country-style, separable lean only, raw

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Nutrition Facts

Pork, cured, ham, center slice, country-style, separable lean only, raw
Calories: 55 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 19.8mg 7%
Sodium: 764mg 32%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.9g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, center slice, country-style, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 10.49 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.25 μg; 4%
Vitamin K 0 μg; 0%
Thiamin 0.16 mg 11%
Riboflavin 0.07 mg 4%
Niacin 1.1 mg 6%
Pantothenic acid 0.11 mg 1%
Folate, total 1.42 μg; 0%
Choline, total 29.91 mg 0%
Folic acid 0 μg; 0%
Betaine 1.98 mg 0%
Leucine 0.63 g 0%
Lysine 0.67 g 0%
Glycine 0.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, center slice, country-style, separable lean only, raw
Calcium 2.84 mg 0%
Iron 0.31 mg 2%
Magnesium 7.09 mg 2%
Phosphorus 90.15 mg 9%
Potassium 144.59 mg 4%
Sodium 764.03 mg 32%
Zinc 0.8 mg 5%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 7.31 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25