Nutrition Facts for Pork, cured, ham, regular (approximately 13% fat), canned, roasted

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Nutrition Facts

Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Calories: 316 Fat Calories: 192
%Daily Value*
Total Fat: 21.3g 33%
  Saturated Fat: 7.1g 35%
  Trans Fat: 0g
  Monounsaturated Fat: 9.9g
  Polyunsaturated Fat: 2.5g
Cholesterol: 86.8mg 29%
Sodium: 1317.4mg 55%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.7g 57%
Vitamin A: 0% Vitamin C: 33%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 19.6 mg 33%
Vitamin B-6 0.42 mg 21%
Vitamin B-12 1.48 μg; 25%
Vitamin K N/A N/A
Thiamin 1.15 mg 77%
Riboflavin 0.36 mg 21%
Niacin 7.42 mg 37%
Pantothenic acid 1.02 mg 10%
Folate, total 7 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.23 g 0%
Lysine 2.47 g 0%
Glycine 1.41 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Calcium 11.2 mg 1%
Iron 1.92 mg 11%
Magnesium 23.8 mg 6%
Phosphorus 340.2 mg 34%
Potassium 499.8 mg 14%
Sodium 1317.4 mg 55%
Zinc 3.5 mg 23%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 50.26 μg; 72%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25