Nutrition Facts for Pork, cured, ham, regular (approximately 13% fat), canned, unheated

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Nutrition Facts

Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Calories: 266 Fat Calories: 164
%Daily Value*
Total Fat: 18.2g 28%
  Saturated Fat: 6g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 8.7g
  Polyunsaturated Fat: 2.1g
Cholesterol: 54.6mg 18%
Sodium: 1549.8mg 65%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.8g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Vitamin A 0 IU 0%
Vitamin E 0.29 mg 1%
Vitamin D 29.4 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.67 mg 34%
Vitamin B-12 1.09 μg; 18%
Vitamin K 0 μg; 0%
Thiamin 1.35 mg 90%
Riboflavin 0.32 mg 19%
Niacin 4.51 mg 23%
Pantothenic acid 0.55 mg 6%
Folate, total 7 μg; 2%
Choline, total 90.86 mg 0%
Folic acid 0 μg; 0%
Betaine 6.02 mg 0%
Leucine 1.85 g 0%
Lysine 2.04 g 0%
Glycine 1.16 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Calcium 8.4 mg 1%
Iron 1.16 mg 6%
Magnesium 19.6 mg 5%
Phosphorus 245 mg 25%
Potassium 442.4 mg 13%
Sodium 1549.8 mg 65%
Zinc 2.32 mg 15%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 41.72 μg; 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25