Nutrition Facts for Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

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Nutrition Facts

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Calories: 190 Fat Calories: 61
%Daily Value*
Total Fat: 6.8g 11%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 42mg 14%
Sodium: 1589mg 66%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 29.6g 59%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.63 mg 31%
Vitamin B-12 0.99 μg; 17%
Vitamin K N/A N/A
Thiamin 1.45 mg 97%
Riboflavin 0.35 mg 20%
Niacin 6.85 mg 34%
Pantothenic acid 0.8 mg 8%
Folate, total 7 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.3 g 0%
Lysine 2.55 g 0%
Glycine 1.45 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Calcium 8.4 mg 1%
Iron 1.29 mg 7%
Magnesium 29.4 mg 7%
Phosphorus 292.6 mg 29%
Potassium 487.2 mg 14%
Sodium 1589 mg 66%
Zinc 3.12 mg 21%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 24.36 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25