Nutrition Facts for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

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Nutrition Facts

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Calories: 168 Fat Calories: 57
%Daily Value*
Total Fat: 6.4g 10%
  Saturated Fat: 2.1g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 53.2mg 18%
Sodium: 1757mg 73%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.9g 52%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Vitamin A 0 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D 130.2 IU 33%
Vitamin C 0 mg 0%
Vitamin B-6 0.63 mg 31%
Vitamin B-12 1.15 μg; 19%
Vitamin K 0 μg; 0%
Thiamin 1.17 mg 78%
Riboflavin 0.32 mg 19%
Niacin 7.42 mg 37%
Pantothenic acid 0.69 mg 7%
Folate, total 8.4 μg; 2%
Choline, total 98.28 mg 0%
Folic acid 0 μg; 0%
Betaine 6.58 mg 0%
Leucine 2.01 g 0%
Lysine 2.22 g 0%
Glycine 1.27 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Calcium 8.4 mg 1%
Iron 1.32 mg 7%
Magnesium 23.8 mg 6%
Phosphorus 313.6 mg 31%
Potassium 509.6 mg 15%
Sodium 1757 mg 73%
Zinc 2.7 mg 18%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 20.3 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25