Nutrition Facts for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

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Nutrition Facts

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Calories: 249 Fat Calories: 114
%Daily Value*
Total Fat: 12.6g 19%
  Saturated Fat: 4.4g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 2g
Cholesterol: 82.6mg 28%
Sodium: 2100mg 88%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.7g 63%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Vitamin A 0 IU 0%
Vitamin E 0.43 mg 1%
Vitamin D 44.8 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 0.43 mg 22%
Vitamin B-12 0.98 μg; 16%
Vitamin K 0 μg; 0%
Thiamin 1.02 mg 68%
Riboflavin 0.46 mg 27%
Niacin 8.61 mg 43%
Pantothenic acid 1.01 mg 10%
Folate, total 4.2 μg; 1%
Choline, total 123.76 mg 0%
Folic acid 0 μg; 0%
Betaine 8.26 mg 0%
Leucine 2.2 g 0%
Lysine 2.35 g 0%
Glycine 1.44 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Calcium 11.2 mg 1%
Iron 1.88 mg 10%
Magnesium 30.8 mg 8%
Phosphorus 393.4 mg 39%
Potassium 572.6 mg 16%
Sodium 2100 mg 88%
Zinc 3.46 mg 23%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 27.72 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25